Arm Workout

I've been working out outside a lot lately and I find there are limited arm workouts I can do and endless leg workouts. 

It's back to the gym for a good arm workout!

Arm Circuit Workout via http://ittybitsofbalance.com/

(I put my own spin on it)

Cardio:

20 mins on treadmill or bike

10-10-10

Part 1

1. 10 Bicep Curls

2. 10 Dumpbell Overhead Tricep Extention

3. 10 Forward Lateral Raises

30 Second Mountain Climbers

*Repeat Once*

Part 2

Cardio: 30 Second Mountain Climbers

1. 10 Standing Dumbbell Reverse Flys

2. 10 Dumbbell Bench Presses

3. 10 Side Lateral Raises

30 Second Mountain Climbers

*Repeat Once*

***Stretch***

Have a great week everyone!

Xoxo- Michelle