Personal Training, My Magazines

Sa Wat Dee Kah/Kap!!! (This is apparently Hello in Thai- Kah- to a women, Kap to a man). I'm getting ready for the big trip! Still so far away though :(:(

I just started personal training my friend Kirsten. I have no certification but am very interested in exercise and am always creating new circuits for myself so she asked me to get her toned up for summer. I thought I would share my personal training sessions with you as well! In case your looking to spice up your workout.

This is the one we did on Friday:

1. 20 Minutes of cardio: Treadmill workout.

     Speed      Incline   Time

a.   4.1                      1 min
b.   4.3                      1 min
c.   4.5                      1 min
d.   5.5                      2 min
e.   6.0                      1 min
f.   6.5                       1 min
g   7.0                       1 min
h   7.5                       1 min
i    8.0                       1 min
j    5.5-6                   1 min
k   8.5                      1 min
l    5.5-6                   1 min
m  8.5                       1 min
n   5.5-6                   1 min
o   4.1         15          4 min (do not hold on, squeeze your butt as you walk up hill)
p   5.5-6      0           1 min

*Cardio warm up done!*

1. leg kickbacks with 15 lb weights- 15 times per leg

Place the 15 lb weight in the crease behind your knee and squeeze it in place as your lifting your leg up.

2. mountain climbers- count to 60

3.  leg on bench- 12 dips per leg (with or without weights)

4. abs- ball pass- 12-15 times

4. Lunge split jumps- 12-15

 

You can do this holding weights if you want more of a challenge. 10-15 lbs.

5. hip bridge and heel drag (with ball) 12 per leg

6. Side lunge + Leg Lift- 12 per side

A.

Lunge with left foot out

B.

Move back to the centre and lift right leg out to your side.

a. 

***Do circuit 3 times (Don't forget to stretch!!)***

So, I'm sure I have told you before that the one magazine I buy myself a month is People Style Watch and I get Style at Home every month because my boyfriends dad and wife Hillary got me a years subscription for Christmas. I want to share a few things I am in love with from each.



               

Home designed by Carolyn Gavin

I love the youthfulness 

I love kids rooms, they are the most fun to decorate!

This next home is decorated by Montana Burnett

                 

I love the quote in the top right hand corner.

"Theres a lot going on, but each pattern speaks in a different way. We used symmetry to restore order and make it feel calm."

-Montana Burnett

I love the yellow and warm wood combo in the dining room.

I love love LOVE the bedding!!

Now, for what I love in People In Style this month!

Jennifer Lawrence is beautiful!

I love how they are now incorporating street style from people other then celebrities!

Olivia Palermos grey sweater with skirt and silver pumps is adorable!

I love love love these oxfords! Especially the brown and white "Charlize" leather oxfords via prettyballerinas.us

Miranda Kerr's style is so pretty. I love the white trench!

I am also in love with the middle green bag on the right hand side "Chelsea Handbag"

darlingclothes.com

                                                                                                                                           

  

Super foods also make your hair shiny. Who knew?! 

OK it's my bedtime! Goodnight!

xoxo- Michelle