Happy Monday everyone! I have been doing a lot of outdoor park workouts lately but it's back to the gym with my friend Kirsten. This is the workout were gonna do today.
Warmup- 10 minute treadmill workout
pbfingers.com
pbfingers.com
A few moves I didn't recognize
1. Tuck Jumps
2. Reverse Plank
3. Toe Touches
Shoulder Workout
1. Swiss Ball Dumbell Shoulder Press
12-15 pounds
12-15 times
2. Dumbbell Alternating Shoulder Press with a twist
Hold dumbbells next to your shoulders with your elbows bent. Rotate your torso to the right as you press the dumbbell in your left hand diagonally above your shoulder. Reverse to the start, rotate to your left and press the dumbbell in your right hand up. Alternate back and forth.
10-12 lbs
12-15 times
Do shoulder moves 3 times.
Have a great week everyone!
Xoxo- Michelle